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Let's get Metaphysical!
Crystals are minerals that hold energy, and as we as humans are made up of energy, we can exchange energy with the crystal when we work with it. Holding crystals or placing them on your body is thought to promote physical, emotional and spiritual healing. Crystals supposedly do this by positively interacting with your body's energy field, or chakra. While some crystals are said to alleviate stress, others purportedly improve concentration or creativity.
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